IVAN GOLDBERG's PSYCOM.NET - Mental Health Treatment Resource Since 1996

Overview

Snoop Summary for psycom.net

This is a free and comprehensive report about psycom.net. Psycom.net is hosted in United States on a server with an IP address of 54.230.103.109, where USD is the local currency and the local language is English. Psycom.net is expected to earn an estimated $145 USD per day from advertising revenue. The sale of psycom.net would possibly be worth $105,993 USD. This figure is based on the daily revenue potential of the website over a 24 month period. Psycom.net receives an estimated 34,331 unique visitors every day - a massive amount of traffic! This report was last updated 16th November, 2021.

About psycom.net

Site Preview:
Title:	IVAN GOLDBERG's PSYCOM.NET - Mental Health Treatment Resource Since 1996
Description:	Mental health treatment, tips, and quizzes on conditions including: bipolar, anxiety, depression, ADHD, schizophrenia, addiction, PTSD, and more.
Keywords and Tags:	amazon associates program, education, health, opportunities, partners programs, reference
Related Terms:	adhd, bipolar, bipolar sensor, mental, prazosin ptsd, ptsd, ptsd symptoms, roken. adhd, schizophrenia
Fav Icon:
Age:	Over 28 years old
Domain Created:	31st October, 1995
Domain Updated:	6th August, 2020
Domain Expires:	29th October, 2022

Review

Snoop Score

3/5 (Great!)

Valuation

$105,993 USD

Note: All valuation figures are estimates.

Popularity

High

Note: Popularity is estimated.

Rank, Reach and Authority

Alexa Rank:	22,477
Alexa Reach:	0.0045%
SEMrush Rank (US):
SEMrush Authority Score:
Moz Domain Authority:	0
Moz Page Authority:	0

Rank By Country

Country	Alexa Rank
United Arab Emirates	9,672
Australia	6,036
Canada	8,246
Germany	45,772
United Kingdom	9,228
Greece	16,522
Ireland	5,323
India	22,710
Iran, Islamic Republic Of	47,970
Malaysia	8,093
New Zealand	5,254
Philippines	7,042
Pakistan	19,585
Qatar	7,672
Singapore	12,029
United States	5,801
South Africa	9,953

Show Rank By Country

Organic vs Paid (Google Ads)

Traffic

Visitors

Daily Visitors:	34,331
Monthly Visitors:	1,044,927
Yearly Visitors:	12,530,815

Note: All visitors figures are estimates.

Visitors By Country

Country	Visitors (Unique)	Percentage
United Arab Emirates	Daily: 206 Monthly: 6,270 Yearly: 75,185	0.6%
Australia	Daily: 1,305 Monthly: 39,707 Yearly: 476,171	3.8%
Canada	Daily: 1,339 Monthly: 40,752 Yearly: 488,702	3.9%
Germany	Daily: 481 Monthly: 14,629 Yearly: 175,431	1.4%
United Kingdom	Daily: 1,923 Monthly: 58,516 Yearly: 701,726	5.6%
Greece	Daily: 206 Monthly: 6,270 Yearly: 75,185	0.6%
Ireland	Daily: 378 Monthly: 11,494 Yearly: 137,839	1.1%
India	Daily: 1,408 Monthly: 42,842 Yearly: 513,763	4.1%
Iran, Islamic Republic Of	Daily: 206 Monthly: 6,270 Yearly: 75,185	0.6%
Malaysia	Daily: 378 Monthly: 11,494 Yearly: 137,839	1.1%
New Zealand	Daily: 206 Monthly: 6,270 Yearly: 75,185	0.6%
Other	Daily: 5,459 Monthly: 166,143 Yearly: 1,992,400	15.9%
Philippines	Daily: 343 Monthly: 10,449 Yearly: 125,308	1%
Pakistan	Daily: 206 Monthly: 6,270 Yearly: 75,185	0.6%
Qatar	Daily: 206 Monthly: 6,270 Yearly: 75,185	0.6%
Singapore	Daily: 240 Monthly: 7,314 Yearly: 87,716	0.7%
United States	Daily: 19,500 Monthly: 593,519 Yearly: 7,117,503	56.8%
South Africa	Daily: 343 Monthly: 10,449 Yearly: 125,308	1%

Note: All visitors figures are estimates.

Revenue

Daily Revenue:	$145 USD
Monthly Revenue:	$4,419 USD
Yearly Revenue:	$52,991 USD

Note: All revenue figures are estimates.

Revenue By Country

Country	Revenue	Percentage
United Arab Emirates	Daily: $0 USD Monthly: $1 USD Yearly: $13 USD	<0.1%
Australia	Daily: $1 USD Monthly: $16 USD Yearly: $190 USD	0.4%
Canada	Daily: $1 USD Monthly: $24 USD Yearly: $288 USD	0.5%
Germany	Daily: $0 USD Monthly: $13 USD Yearly: $153 USD	0.3%
United Kingdom	Daily: $2 USD Monthly: $63 USD Yearly: $761 USD	1.4%
Greece	Daily: $0 USD Monthly: $0 USD Yearly: $4 USD	<0.1%
Ireland	Daily: $0 USD Monthly: $0 USD Yearly: $5 USD	<0.1%
India	Daily: $1 USD Monthly: $42 USD Yearly: $501 USD	0.9%
Iran, Islamic Republic Of	Daily: $0 USD Monthly: $0 USD Yearly: $0 USD	<0.1%
Malaysia	Daily: $0 USD Monthly: $1 USD Yearly: $17 USD	<0.1%
New Zealand	Daily: $0 USD Monthly: $0 USD Yearly: $5 USD	<0.1%
Other	Daily: $0 USD Monthly: $0 USD Yearly: $0 USD	<0.1%
Philippines	Daily: $0 USD Monthly: $1 USD Yearly: $16 USD	<0.1%
Pakistan	Daily: $0 USD Monthly: $1 USD Yearly: $10 USD	<0.1%
Qatar	Daily: $0 USD Monthly: $0 USD Yearly: $1 USD	<0.1%
Singapore	Daily: $0 USD Monthly: $0 USD Yearly: $6 USD	<0.1%
United States	Daily: $140 USD Monthly: $4,252 USD Yearly: $50,989 USD	96.2%
South Africa	Daily: $0 USD Monthly: $3 USD Yearly: $33 USD	0.1%

Note: All revenue figures are estimates.

SEO

Backlinks Analysis (SEMrush)

Top Ranking Keywords (US)

Domain Analysis

	Value	Length
Domain:	psycom.net	10
Domain Name:	psycom	6
Extension (TLD):	net	3

Expiry Check:

Page Speed Analysis

Average Load Time:	3.01 seconds
Load Time Comparison:	Faster than 24% of sites

Avg. (All Categories)

Performance

Accessibility

Best Practices

SEO

Progressive Web App

0–49 (Fail) 50–89 (Average) 90–100 (Pass)

URL: https://www.psycom.net/

Updated: 19th May, 2021

1.87 seconds

First Contentful Paint (FCP)

43%

48%

9%

0.01 seconds

First Input Delay (FID)

89%

5%

6%

Simulate loading on desktop

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for psycom.net. This includes details about optimizing page load times which can result in a better user experience.

Metrics

Total Blocking Time — 90 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Cumulative Layout Shift — 0
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Other

Max Potential First Input Delay — 110 ms
Users could experience a delay when interacting with the page.

Estimated Input Latency — 20 ms
The time taken for the page to respond to user input (during the busiest 5 second window of page load). Users are likely to perceive psycom.net as laggy when the latency is higher than 0.05 seconds.

Network Requests
Below is a list of network requests that were made during page load.

URL	Protocol	Start Time (Ms)	End Time (Ms)	Transfer Size (Bytes)	Resource Size (Bytes)	Status Code	MIME Type	Resource Type
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https://pagead2.googlesyndication.com/pagead/gen_204?id=sodar2&v=222&t=2&li=gpt_2021051301&jk=1029438730565387&bg=!kJOlk9fNAAZ7hX_Ue4U7ACkAdvg8Wsh2FZBmwg-3VBu-P-lyLcKtzQF5WBW6yBbuET0zm9ywwqH4ZwIAAADRUgAAAA9oAQcKALlwkk5a5_I6Oeafhwc19KYJ04tITvHFG86LzxiABkmI5SmzIfoyr6eJAdTJAA7VBoZvRbH56_7-IK3OsZB8K5s0La4239ynOnXYB7EThw9v7bI9w5g-7zVMaYyq7jMqM5zfRG0uUb_AZ1BodO92riu9uw2sJHmmIATAUsuVqMXNWfjC8A02dvLiUKiASqbn5V8XrZUywIkOR-ZtKNm40m5XnUULZMNLB2mqvtXA3Rc82xwQKul12lHXBpkCQxedj1-sjb7O4e5nqo2_fl9iW1aQ1znbnWGd68Q95JoVSWu2I2ozEiK4DgAQMxrAJoDH8CrR6j40wKwkGVWL8iEHtdQ413KFha-mPg8TmyvyonFQ2EUVG2atr1uumAwxgGZ6EF_tPd4AqcTLhTy0NcizJyN7be0SLyiTqwXR5vPXR4YE8bHUdIm1zzwTMAkp8UWOxa4oNIZgCcE_1ZEoBHgy92MGcExa-gxvWDoVnvvjYhgwexzkrf63VUYZFFy3H4Jr0hnpZAmkXNPaYuoW66sJviuZuzRdyH4-5mFt-b6ucqcKcHCFGJcUEBbl1eY-e0h_Pk8U4mVlkT66-paaCA7gwGatbVJYdf6YQeNGEv4jHjY-2tVIJSxZdELI-A66RANqMpyICky78D3FLBcHs0F1hCYRl8PNObXh15-eMhemskJRHQlYSGKqxD7sA1plaUFeKSrifcX47eb0HSMh3vH2vOR34Wh6OTHsfKWovsq2jTXEkijWxKivM9ooUd11NfTuQNY81-dC6MUtXJOMDRB64y2xwZW1xCwroBlk5VrIutSNCWzfpYQhZF-co9W1UNYZiCZL1woG2nYf2FUdlyAyxU5wXDBMk5MUEc0NfTjI8Xn_j8MmkvDjcsQoSYSri0Q_Id7VQJKM33yqu_yh1FQe7MSdH9tNL0Q78QF4_Txoni51v-hegRsZgRtPC5e90MBSPcE4EHsQxMYdWPSKrpIvMn1dG8zl_igS8xWUSK_ZpfcallwIqMipCCpsS2siTtyI9Q	h2	2986.6760000004	2992.4349999637	606	0	204	image/gif	Image

Show Details

Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.

Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.

Tasks
Below is a list of the top-level main thread tasks that executed during page load.

Start Time (Ms)	End Time (Ms)
375.063	9.191
388.743	6.94
480.861	104.275
599.268	6.031
608.852	45.883
686.016	113.117
799.155	32.53
834.472	5.255
848.297	5.322
855.9	33.118
889.075	7.569
908.31	25.77
935.155	37.56
972.93	6.704
984.949	6.326
991.379	16.458
1007.867	6.698
1014.588	95.406
1110.179	15.071
1125.508	14.305
1140.012	17.949
1158.146	13.046
1182	14.755
1196.967	18.56
1215.857	105.159
1322.982	39.345
1362.404	6.735
1378.489	24.595
1406.285	41.565
1447.865	7.805
1462.789	20.393
1483.212	22.908
1506.505	24.02
1530.568	7.585
1540.182	60.036
1605.238	41.075
1648.219	13.791
1666.484	29.819
1697.337	5.499
1703.875	7.518
1711.424	15.853
1727.513	40.911
1769.929	29.28
1806.652	149.287
1960.294	98.953
2063.124	9.665
2077.148	6.174
2083.336	7.731
2091.109	11.724
2102.882	5.999
2108.912	6.307
2115.269	7.171
2122.5	6.963
2129.739	23.052
2153.131	6.529
2159.804	6.349
2170.986	6.379
2177.439	7.617
2185.074	5.98
2191.612	5.764
2197.388	6.149
2203.713	7.048
2216.353	7.894
2241.534	18.132
2276.566	8.958
2285.576	18.136
2305.324	5.434
2311.065	5.061
2316.428	5.902
2322.682	5.119
2328.223	5.457
2334.072	5.597
2339.682	8.735
2348.766	6.031
2355.146	5.589
2361.069	5.198
2366.283	5.963
2372.631	6.096
2379.147	6.017
2385.581	8.727
2424.426	5.515
2496.252	5.543
2501.913	6.697
2508.699	6.726
2520.495	11.577
2532.235	5.341
2542.932	5.396
2548.408	5.342
2563.338	5.163
2568.693	24.572
2611.188	5.629
2627.294	7.774
2669.374	30.2
2708.606	14.069
2724.118	17.359
2743.412	5.823
2750.078	6.334
2775.384	22.975
2800.559	11.778
2812.387	11.731
2824.141	7.588
2831.818	11.618
2847.174	11.903
2860.205	14.002
2875.294	5.857
2885.065	12.464
2903.044	11.456
2915.504	10.055
2926.487	14.406
2941.958	14.176
2957.063	24.251
2982.192	12.533
3006.261	7.646
3018.51	6.165

Show Details

Diagnostics
Below is a collection of useful page vitals.
View Data

Metrics
Below is a collection of metrics.
View Data

Opportunities

Properly size images — Potential savings of 119 KiB
Images can slow down the page's load time. Psycom.net should consider serving more appropriate-sized images.

URL	Resource Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	136740	102555
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	20020	19518

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Defer offscreen images
Time to Interactive can be slowed down by resources on the page. Psycom.net should consider lazy-loading offscreen and hidden images.

Minify CSS — Potential savings of 5 KiB
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Psycom.net should consider minifying CSS files.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	17439	4885

Show Details

Minify JavaScript — Potential savings of 2 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Psycom.net should consider minifying JS files.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/cache/minify/173dd.js	20675	2205

Show Details

Efficiently encode images — Potential savings of 98 KiB
Unoptimized images can consume more cellular data than what is necessary.

URL	Resource Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/uploads/2020/03/articleheader.jpg	157526	100814

Show Details

Enable text compression — Potential savings of 71 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://www.psycom.net/	69025	52695
https://argus.endocrineweb.com/sync.es6.html	28431	19802

Show Details

Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.

Initial server response time was short — Root document took 110 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.

URL	Time Spent (Ms)
https://www.psycom.net/	106.273

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Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Psycom.net should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.

Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.

Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.

Avoid serving legacy JavaScript to modern browsers — Potential savings of 35 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.

URL	Potential Savings (Bytes)
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	13209
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	11947
https://services.rmdy.hm/v2/ads/scripts.min.js	9996
https://germane.remedyhealthmedia.com/main.germane.psycom.js	185
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	60
https://static.psycom.net/wp-content/cache/minify/864c2.js	54
https://connect.facebook.net/en_US/fbevents.js	45

Show Details

Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.

URL	Potential Savings (Ms)
https://static.psycom.net/wp-content/uploads/2021/03/iStock-anger-management-illo-1280x637.jpg	0

Show Details

Diagnostics

Avoids enormous network payloads — Total size was 1,943 KiB
Large network payloads can cost users money and are linked to long load times.

URL	Transfer Size (Bytes)
https://static.psycom.net/wp-content/uploads/2020/03/articleheader.jpg	158078
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	137291
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021051301.js	110789
https://static.psycom.net/wp-content/uploads/2021/02/iStock-COVID-mental-health-1280x637.jpg	93031
https://use.fontawesome.com/releases/v4.7.0/fonts/fontawesome-webfont.woff2	77638
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	76285
https://static.psycom.net/wp-content/themes/psycom/font/fontello.woff?39128225	74944
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	74556
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	71604
https://www.psycom.net/	69646

Show Details

Avoids an excessive DOM size — 461 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.

Statistic	Element	Value
Total DOM Elements		461
Maximum DOM Depth	i	13
Maximum Child Elements	body	48

Show Details

Avoid chaining critical requests — 29 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Psycom.net should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.

User Timing marks and measures — 3 user timings
Make use of the User Timing API to measure an app's real-world performance during key user experiences.

Name	Type	Start Time (Ms)
gpt-tag-load	Mark	666.689
gpt-first-ad-request	Mark	2017.637
gpt-first-ad-render	Mark	2185.972

Show Details

JavaScript execution time — 1.3 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.

URL	Total CPU Time (Ms)	Script Evaluation (Ms)	Script Parse (Ms)
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	319.947	261.906	7.552
https://www.psycom.net/	250.984	52.41	4.837
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	222.46	156.707	1.744
https://tpc.googlesyndication.com/sodar/sodar2/222/runner.html	199.842	188.466	2.021
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	179.891	168.822	3.066
Unattributable	167.691	17.719	0.148
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	131.843	118.886	2.453
https://jupiter.psycom.net/script.js?partnerid=psycom	92.948	92.397	0.196
https://ct.habitwatch.com/?url=https://www.psycom.net/	89.724	88.601	0.337
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	69.91	46.096	5.548
https://www.google-analytics.com/analytics.js	63.43	56.493	1.224

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Keep request counts low and transfer sizes small — 128 requests • 1,943 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.

Resource Type	Requests	Transfer Size (Bytes)
Total	128	1989517
Script	37	824121
Image	35	594222
Document	17	217969
Font	3	200634
Stylesheet	16	123481
Other	20	29090
Media	0	0
Third-party	86	924267

Show Details

Minimize third-party usage — Third-party code blocked the main thread for 40 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.

Third-Party	Transfer Size (Bytes)	Main-Thread Blocking Time (Ms)
SHOW DETAILS	69961	39.231
SHOW DETAILS	26249	3.126
SHOW DETAILS	188311	0
SHOW DETAILS	102290	0
SHOW DETAILS	90829	0
SHOW DETAILS	77531	0
SHOW DETAILS	49278	0
SHOW DETAILS	35057	0
SHOW DETAILS	12043	0
SHOW DETAILS	4343	0
SHOW DETAILS	4027	0
SHOW DETAILS	2656	0

Show Details

Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).

Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.

Element
anger management illo

Show Details

Avoid large layout shifts — 3 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.

Element	CLS Contribution
A Mental Health Resource Since 1996	0.00015176721244491
MENU	1.8576306803257E-5
::before	4.3148585938184E-6

Show Details

Uses passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.

Avoid long main-thread tasks — 6 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.

URL	Start Time (Ms)	Duration (Ms)
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021051301.js	2446	113
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	1440	104
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	1287	95
https://jupiter.psycom.net/script.js?partnerid=psycom	3416	75
https://www.google-analytics.com/analytics.js	2948	60
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	3133	53

Show Details

Avoid non-composited animations — 1 animated element found
It is recommended to avoid non-composited animations which are often janky and increase CLS.

Element
This website stores data such as cookies to enable necessary site functionality…

Show Details

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.

Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Metrics

Largest Contentful Paint — 2.1 s
The timing of the largest text or image that is painted.

Time to Interactive — 3.4 s
The time taken for the page to become fully interactive.

Other

First CPU Idle — 3.3 s
The time taken for the page's main thread to be quiet enough to handle input.

Opportunities

Remove unused CSS — Potential savings of 70 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Psycom.net should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-includes/css/dashicons.min.css?ver=5.6	36123	36123
https://static.psycom.net/wp-content/themes/psycom/css/bootstrap.min.css?ver=5.6	20144	19533
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	17439	16234

Show Details

Remove unused JavaScript — Potential savings of 268 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021051301.js	110789	64104
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	76285	55978
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	71604	50187
https://static.psycom.net/wp-content/cache/minify/864c2.js	39483	32162
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	74556	25455
https://static.psycom.net/wp-content/cache/minify/6c099.js	32630	24064
https://static.psycom.net/wp-content/cache/minify/267ca.js	28456	22202

Show Details

Serve images in next-gen formats — Potential savings of 330 KiB
Image formats like PNG and JPEG have poor compression when compared to other next-gen formats, such as JPEG 200, JPEG XR and WebP.

URL	Resource Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/uploads/2020/03/articleheader.jpg	157526	132750
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	136740	117834
https://static.psycom.net/wp-content/uploads/2021/02/iStock-COVID-mental-health-1280x637.jpg	92480	36914
https://static.psycom.net/wp-content/uploads/2021/03/iStock-anger-management-illo-1280x637.jpg	38341	22319
https://static.psycom.net/wp-content/uploads/2020/12/iStock-depression-med-quiz-1280x637.jpg	45893	20063
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	20020	8240

Show Details

Avoid multiple page redirects — Potential savings of 340 ms
Redirects can cause additional delays before the page can begin loading. Psycom.net should avoid multiple or unnecessary page redirects.

URL	Time Spent (Ms)
http://psycom.net/	190
https://psycom.net/	150
https://www.psycom.net/	0

Show Details

Diagnostics

Minimize main-thread work — 2.5 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.

Category	Time Spent (Ms)
Script Evaluation	1723.936
Other	291.81799999999
Style & Layout	203.082
Script Parsing & Compilation	118.423
Parse HTML & CSS	64.05
Rendering	53.466
Garbage Collection	41.415

Show Details

Metrics

First Contentful Paint — 1.6 s
The time taken for the first image or text on the page to be rendered.

Speed Index — 2.3 s
The time taken for the page contents to be visibly populated.

Other

First Meaningful Paint — 1.6 s
The time taken for the primary content of the page to be rendered.

Opportunities

Eliminate render-blocking resources — Potential savings of 970 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Psycom.net should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.

URL	Transfer Size (Bytes)	Potential Savings (Ms)
https://static.psycom.net/wp-includes/css/dist/block-library/style.min.css?ver=5.6	8469	230
https://static.psycom.net/wp-includes/css/dashicons.min.css?ver=5.6	36123	160
https://static.psycom.net/wp-content/themes/psycom/css/bootstrap.min.css?ver=5.6	20144	80
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	17439	80
https://fonts.googleapis.com/css?family=Work+Sans:300,400,500,600,700	1226	230
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	74556	510
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	35171	80
https://securepubads.g.doubleclick.net/tag/js/gpt.js	21898	350
https://services.rmdy.hm/v2/ads/scripts.min.js	5184	270
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	42946	430
https://use.fontawesome.com/cb92c85866.js	4267	230

Show Details

Diagnostics

Serve static assets with an efficient cache policy — 54 resources found
Psycom.net can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.

URL	Cache TTL (Ms)	Transfer Size (Bytes)
https://static.psycom.net/wp-content/uploads/2020/03/articleheader.jpg	0	158078
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	0	137291
https://static.psycom.net/wp-content/uploads/2021/02/iStock-COVID-mental-health-1280x637.jpg	0	93031
https://static.psycom.net/wp-content/themes/psycom/font/fontello.woff?39128225	0	74944
https://static.psycom.net/wp-content/uploads/2020/12/iStock-depression-med-quiz-1280x637.jpg	0	46443
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	0	42946
https://static.psycom.net/wp-content/cache/minify/864c2.js	0	39483
https://static.psycom.net/wp-content/uploads/2021/03/iStock-anger-management-illo-1280x637.jpg	0	38890
https://static.psycom.net/wp-includes/css/dashicons.min.css?ver=5.6	0	36123
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	0	35171
https://static.psycom.net/wp-content/cache/minify/6c099.js	0	32630
https://static.psycom.net/wp-content/cache/minify/267ca.js	0	28456
https://germane.remedyhealthmedia.com/main.germane.psycom.js	0	26746
https://static.psycom.net/wp-content/cache/minify/4724f.js	0	22763
https://static.psycom.net/wp-content/cache/minify/173dd.js	0	20675
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	0	20569
https://static.psycom.net/wp-content/themes/psycom/css/bootstrap.min.css?ver=5.6	0	20144
https://static.psycom.net/wp-content/uploads/2021/04/training-wheels-psycom-349x233.jpg	0	18850
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	0	17439
https://static.psycom.net/wp-content/uploads/2021/04/jogging-psycom-V2-349x233.jpg	0	11542
https://static.psycom.net/wp-content/uploads/2021/04/unique-couple-flying-broom-349x233.jpg	0	11271
https://static.psycom.net/wp-content/themes/psycom/css/third-parties.css?ver=5.6	0	10453
https://static.psycom.net/wp-content/uploads/2021/05/Black-schizo-LP-349x233.jpg	0	9491
https://static.psycom.net/wp-content/cache/minify/98ae5.js	0	8919
https://static.psycom.net/wp-content/uploads/2021/05/black-white-hug-large-disparities-article-349x233.jpg	0	8724
https://static.psycom.net/wp-includes/css/dist/block-library/style.min.css?ver=5.6	0	8469
https://static.psycom.net/wp-content/uploads/2017/10/64448493_L-150x150.jpg	0	8257
https://static.psycom.net/wp-content/uploads/2021/05/Black-People-Therapy-Illo-349x233.jpg	0	6266
https://static.psycom.net/wp-content/themes/psycom/css/local.css?ver=5.6	0	6098
https://static.psycom.net/wp-content/themes/psycom/images/logo.svg	0	4546
https://static.psycom.net/wp-content/plugins/faq-schema-for-pages-and-posts//css/jquery-ui.css?ver=2.0.0	0	4128
https://static.psycom.net/wp-content/plugins/lightweight-grid-columns/css/unsemantic-grid-responsive-tablet.css?ver=1.0	0	3731
https://sb.scorecardresearch.com/beacon.js	0	1953
https://static.psycom.net/wp-content/themes/psycom/css/flexslider.css?ver=5.6	0	1726
https://static.psycom.net/wp-content/plugins/vh-ads/vh_styles.css?ver=5.6	0	1347
https://static.psycom.net/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.2.2	0	1279
https://static.psycom.net/wp-content/plugins/wp-polls/polls-css.css?ver=2.75.5	0	1273
https://static.psycom.net/wp-content/plugins/media-player-style-kit/assets/css/frontend.css?ver=1.0.1	0	1121
https://www.psycom.net/cfcountry.php	0	476
https://sb.scorecardresearch.com/b2?c1=2&c2=6035874&cs_ucfr=1&comscorekw=mental%20health&ns__t=1621414219837&ns_c=UTF-8&cv=3.5&c8=IVAN%20GOLDBERG%27s%20PSYCOM.NET%20-%20Mental%20Health%20Treatment%20Resource%20Since%201996&c7=https%3A%2F%2Fwww.psycom.net%2F&c9=	0	414
https://sb.scorecardresearch.com/b2?c1=2&c2=6035874&cs_ucfr=1&comscorekw=mental%20health&ns__t=1621414219838&ns_c=UTF-8&cv=3.5&c8=IVAN%20GOLDBERG%27s%20PSYCOM.NET%20-%20Mental%20Health%20Treatment%20Resource%20Since%201996&c7=https%3A%2F%2Fwww.psycom.net%2F&c9=	0	414
https://tr.outbrain.com/cachedClickId?marketerId=004a3614301c84471b99b464da5546f23f,004af77444b4616a21adb420ccdac8312e	0	239
https://www.datadoghq-browser-agent.com/datadog-logs.js	900000	12085
https://services.rmdy.hm/v2/ads/scripts.min.js	900000	5184
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	1200000	76285
https://connect.facebook.net/en_US/fbevents.js	1200000	25379
https://amplify.outbrain.com/cp/obtp.js	1200000	3276
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	3600000	48089
https://onesignal.com/api/v1/sync/55cc6628-1f6c-4727-922d-fbe41701635a/web?callback=__jp0	3600000	2632
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/3d80dc3cee76/RC08785f1d90544fe982a8c11f1157c6a3-source.min.js	3600000	1057
https://www.google-analytics.com/analytics.js	7200000	20199
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	259200000	71604
https://cdn.onesignal.com/sdks/OneSignalSDK.js	259200000	3295
https://polarcdn-terrax.com/image/v1.0.0/bin/5e9f074afc70759534accd6a?fit=thumb&w=456&h=298	432000000	9408

Show Details

Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.

URL	Potential Savings (Ms)
https://fonts.gstatic.com/s/worksans/v9/QGYsz_wNahGAdqQ43Rh_fKDptfpA4Q.woff2	4.2150000226684
https://static.psycom.net/wp-content/themes/psycom/font/fontello.woff?39128225	167.07100003259
https://use.fontawesome.com/releases/v4.7.0/fonts/fontawesome-webfont.woff2	15.499000030104

Show Details

Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.

Source
SHOW DETAILS

Show Details

Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.

URL	Failing Elements
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	65 Little Ways to Live Happier & Healthier in the Time of Corona
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	Psycom
https://static.psycom.net/wp-content/themes/psycom/images/logo.svg	Psycom.net – Mental Health Treatment Resource Since 1996
https://static.psycom.net/wp-content/uploads/2017/10/64448493_L-150x150.jpg	OCD Quiz: Do I have Obsessive-Compulsive Disorder?

Show Details

Accessibility

Indicates how accessible the page is and highlights opportunities where the page can be made more accessible to users of psycom.net. This includes details about various page attributes that can be optimized.

Navigation

`[accesskey]` values are unique
Access keys assist users with focusing on different parts of the page. Each access key should be unique for proper navigation.

The page contains a heading, skip link, or landmark region
It is advised to provide ways to bypass repetitive content, allowing users to navigate the page efficiently.

`[id]` attributes on active, focusable elements are unique
Ensure all focusable elements have a unique id value to allow them to be visible to users of assistive technologies, like a screen reader.

No element has a `[tabindex]` value greater than 0
Although technically valid, a tabindex value greater than 0 often creates frustrating experiences for users who rely on assistive technologies.

ARIA

`[aria-*]` attributes match their roles
Avoid mismatching 'aria-*' attributes and their 'role' value, as it invalidates the attribute.

`button`, `link`, and `menuitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.

`[aria-hidden="true"]` is not present on the document `<body>`
If aria-hidden=true is set on the document body, assistive technologies, like a screen reader will work inconsistently.

`[aria-hidden="true"]` elements do not contain focusable descendents
Interactive elements within an aria-hidden=true element are unavailable to users of assistive technologies, like a screen reader.

ARIA input fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when an input field does not have an accessible name specified.

ARIA `meter` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.

ARIA `progressbar` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.

`[role]`s have all required `[aria-*]` attributes
Some ARIA roles have required 'aria-*' attributes, which provide essential information about state and functionality.

Elements with an ARIA `[role]` that require children to contain a specific `[role]` have all required children.
Some ARIA parent roles cannot perform their intended functions if specific child roles are not used.

`[role]`s are contained by their required parent element
Some ARIA child roles cannot perform their intended functions if specific parent roles are not used.

`[role]` values are valid
All ARIA roles require valid values to perform their intended functions.

ARIA toggle fields have accessible names
Generic names are announced to users of assistive technologies, like a screen reader, when a toggle field does not have an accessible name specified.

ARIA `tooltip` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.

ARIA `treeitem` elements have accessible names
Without accessible names on elements, screen readers will default to announcing a generic name, which means your content will be less accessible to users who rely on screen readers.

`[aria-*]` attributes have valid values
ARIA attributes cannot be interpreted with invalid values when used by screen readers and other assistive technologies.

`[aria-*]` attributes are valid and not misspelled
ARIA attributes cannot be interpreted with invalid names when used by screen readers and other assistive technologies.

ARIA IDs are unique
Ensure all ARIA ID values are unique to prevent elements from being overlooked by assistive technologies, like a screen reader.

Tables and lists

`<dl>`'s contain only properly-ordered `<dt>` and `<dd>` groups, `<script>`, `<template>` or `<div>` elements.
Screen readers and other assistive technologies may produce poor and inaccurate output when definition lists are not properly marked up.

Definition list items are wrapped in `<dl>` elements
In order for screen readers and other assistive technologies to properly announce definition list items ('<dt>' and '<dd>'), they must be wrapped in parent a '<dl>' element.

Lists contain only `<li>` elements and script supporting elements (`<script>` and `<template>`).
Use proper list structure to aid screen readers and other assistive technologies.

List items (`<li>`) are contained within `<ul>` or `<ol>` parent elements
In order for screen readers to announce list items, ensure that list items ('<li>') are contained within parent '<ul>' or '<ol>' tags.

Cells in a `<table>` element that use the `[headers]` attribute refer to table cells within the same table.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that '<td>' cells using the headers attribute only refer to other cells in the same table, to improve screen reader user experience.

`<th>` elements and elements with `[role="columnheader"/"rowheader"]` have data cells they describe.
Screen readers and other assistive technologies have features to make navigating tables easier. Ensure that table headers refer to some set of cells, to improve screen reader user experience.

Names and labels

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.

No form fields have multiple labels
Having multiple labels for form fields can be confusing to assistive technologies, like a screen reader.

Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.

`<input type="image">` elements have `[alt]` text
Input buttons with alternative text assist screen readers and other assistive technology users to understand its purpose.

Form elements have associated labels
Screen readers and other assistive technologies rely on labels to properly announce form controls.

Links have a discernible name
In order to improve the navigation for screen reader and other assistive technology users, use link text that is unique, focusable and discernible.

`<object>` elements have `[alt]` text
It is advised that alt text is used on '<object>' elements in order to provide meaning to screen reader and other assistive technology users, as these technologies are unable to translate non-text content.

Internationalization and localization

`<html>` element has a `[lang]` attribute
It is advised to provide a lang attribute so that screen readers and other assistive technologies are guaranteed to announce the page's text correctly. When not provided, the user's default language setting will be used which may cause inaccuracies.

`<html>` element has a valid value for its `[lang]` attribute
Specify a valid BCP 47 language in order to help screen readers and other assistive technologies announce text properly.

`[lang]` attributes have a valid value
Specify a valid BCP 47 language on elements in order to help screen readers and other assistive technologies announce text properly.

Best practices

The document does not use `<meta http-equiv="refresh">`
Pages that refresh automatically cause a poor user experience as focus is directed back to the top of the page unexpectedly.

Audio and video

`<video>` elements contain a `<track>` element with `[kind="captions"]`
Psycom.net may provide assistance to deaf or hearing-impaired users with captions on videos.

Names and labels

Buttons do not have an accessible name
Buttons become unusable as they are announced simply as "button" when the button does not have an accessible name, when used by screen readers and other assistive technologies.

Failing Elements
button

Show Details

`<frame>` or `<iframe>` elements do not have a title
Screen reader users and other assistive technology users rely on frame titles to describe the contents of frames.

Failing Elements
iframe
iframe
iframe
iframe
iframe
iframe
iframe
iframe
iframe
iframe
iframe
iframe
iframe

Show Details

Contrast

Background and foreground colors do not have a sufficient contrast ratio.
Many (if not most) users find low-contrast text difficult or impossible to read.

Failing Elements
A Mental Health Resource Since 1996
Dr Ivan Goldberg
mental health quiz
Sign up for our newsletter, and get this free sanity-saving guide to life in th…

Show Details

Navigation

Heading elements are not in a sequentially-descending order
Properly order all headers and do not skip heading levels to better the navigation and readability for users of assistive technologies, like a screen reader.

Failing Elements
Obsessive-Compulsive Disorder (OCD) Test

Show Details

Best practices

`[user-scalable="no"]` is used in the `<meta name="viewport">` element or the `[maximum-scale]` attribute is less than 5.
For users with low vision who rely on screen magnification, ensure that zooming is not disabled.

Failing Elements
meta

Show Details

Manual Checks

The page has a logical tab order
The visual layout should be logical in its tab order and users cannot focus elements that are offscreen.

Interactive controls are keyboard focusable
Ensure that custom interactive controls are keyboard focusable and that a focus indicator is displayed.

Interactive elements indicate their purpose and state
Ensure that interactive elements (such as links and buttons) are distinguishable from non-interactive elements and that they indicate their state.

The user's focus is directed to new content added to the page
When new content (such as a dialogue) is added to the page, the user's focus should be directed to it.

User focus is not accidentally trapped in a region
Avoid focus being accidentally trapped when a user tabs in and out of controls or regions on page.

Custom controls have associated labels
Ensure that custom interactive controls have associated labels, which are provided by aria-label and aria-labelledby attributes.

Custom controls have ARIA roles
Ensure that all custom interactive controls have appropriate ARIA roles.

Visual order on the page follows DOM order
Ensure that the DOM order matches with the page's visual order, in order to improve navigation for screen readers and other assistive technologies.

Offscreen content is hidden from assistive technology
Ensure that offscreen content is hidden through the use of "display:none" styling or the aria-hidden attribute.

HTML5 landmark elements are used to improve navigation
Elements such as <main> and <nav> are recommended as they are used by screen readers and other assistive technologies to improve keyboard navigation.

Best Practices

Indicates the recommended, best practices currently in place on the page and highlights the best practices that psycom.net should incorporate. This includes practices such as protecting pages with HTTPS.

Passing (14)
Failing (4)

Audits

Avoids requesting the geolocation permission on page load
When requesting a user's location, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.

Avoids requesting the notification permission on page load
When requesting permission to send notifications, provide context or consider tying the request to a user action to avoid confusion and mistrust from users.

Avoids front-end JavaScript libraries with known security vulnerabilities
Ensure that the use of third-party scripts is minimal and that only trusted third-party scripts are used as some may contain known security vulnerabilities which may be exploited by attackers.

Audits

Allows users to paste into password fields
Ensure that password inputs may be pasted into to aid in the user's ability to use password managers and improve security.

Displays images with correct aspect ratio
Ensure that image display dimensions match their natural aspect ratio.

Serves images with appropriate resolution
For maximum image clarity, ensure images have natural dimensions and are proportional to the display size and pixel ratio.

Fonts with `font-display: optional` are preloaded
It is recommended that optional fonts are preloaded.

Audits

Page has the HTML doctype
Ensure a doctype is specified to prevent the browser from switching to quirks-mode.

Properly defines charset
It is advised to declare a character encoding, optionally via a <meta> tag in the first 1024 bytes of the HTML or in the Content-Type HTTP response header.

Audits

Avoids Application Cache
Application cache is deprecated and is no longer recommended.

Detected JavaScript libraries
Below is a list of all front-end JavaScript libraries that were detected on the page.

Name	Version
jQuery	3.5.1
jQuery UI	1.12.1
Backbone	1.4.0
Underscore	1.8.3
Isotope
FlexSlider
WordPress	5.6
core-js	core-js-pure@3.6.4; core-js-global@2.6.5; core-js-pure@3.0.0; core-js-global@2.6.5

Show Details

Avoids deprecated APIs
Avoid deprecated APIs which will eventually be removed the browser.

Page has valid source maps
Consider deploying source maps for added benefits such as the ability to debug while in production.

URL	Map URL
https://static.psycom.net/wp-content/cache/minify/267ca.js	https://static.psycom.net/wp-content/cache/minify/bootstrap.min.js.map
https://cdn.onesignal.com/sdks/OneSignalSDK.js	https://cdn.onesignal.com/sdks/OneSignalSDK.js.map
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js.map

Show Details

No issues in the `Issues` panel in Chrome Devtools
There may be unresolved issues logged to Chrome Devtools.

Audits

Does not use HTTPS — 1 insecure request found
Ensure that all pages are protected with HTTPS (including those that do not handle sensitive data) as HTTPS prevents tampering and passive listening on communications between the app and its users. Additionally, HTTPS is a prerequisite for HTTP/2 and many new web platform APIs.

Insecure URL	Request Resolution
http://psycom.net/	Allowed

Show Details

Links to cross-origin destinations are unsafe
Improve performance and prevent security vulnerabilities by adding rel="noopener" and rel="noreferrer" to external links.

Failing Anchors
Data Storage Policy
SUBSCRIBE
Remedy Health Media Sites
Privacy Policy
Do Not Sell My Info
Terms of Use
Security Policy
Advertising Policy
Advertise With Us
Sign Up

Show Details

Audits

Registers an `unload` listener
The 'unload' event does not fire reliably, causing issues with browser optimizations such as the Back-Forward Cache. It is recommended that 'pagehide' or 'visibilitychange' events are used instead.

Source
SHOW DETAILS
SHOW DETAILS

Show Details

Browser errors were logged to the console
Below is a list of all errors logged to the console, which indicate unresolved problems on the site.

Source

Description

SHOW DETAILS

TypeError: Cannot read property 'append' of null at et (https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:59040) at https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:61044 at https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:61088 at Array.forEach (<anonymous>) at st (https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:60954) at https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:62006 at s (https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:12068) at Generator._invoke (https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:11821) at Generator.next (https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:12427) at it (https://germane.remedyhealthmedia.com/main.germane.psycom.js:1:60272)

Show Details

SEO

Indicates how well the page is optimized for ranking in search engines and highlights Search Engine Optimization (SEO) opportunities for psycom.net. This includes optimizations such as providing meta data.

Passing (14)
Manual Checks (1)

Mobile Friendly

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of psycom.net on mobile screens.

Document uses legible font sizes
Font sizes of 12px or less are too small to most mobile users without user gestures and further action. Aim for more than 60% of page text to use font sizes greater than 12px.

Tap targets are sized appropriately
Interactive elements (such as buttons and links) should be appropriately spaced, sized and easy enough to select or tap with regard to their surrounding elements.

Content Best Practices

Document has a `<title>` element
Search engines, screen reader users and other assistive technology users rely on the title to provide an overview of the page and to help determine if the page is relevant to their search.

Document has a meta description
Meta descriptions may be used by search engines when displaying a link to the page and should concisely summarize the page's content.

Links have descriptive text
Make use of descriptive link text to assist search engines in understanding the content.

Image elements have `[alt]` attributes
Provide short and descriptive alternative text where possible on informative elements.

Document has a valid `hreflang`
Search engines can be instructed to list specific versions of a page for a given language or region through the use of hreflang links.

Document has a valid `rel=canonical`
Search engines can be suggested which URL should be shown in search results through the use of canonical links.

Document avoids plugins
The content of plugins cannot be indexed by search engines and many devices either restrict or do not support them.

Crawling and Indexing

Page has successful HTTP status code
Avoid pages with unsuccessful HTTP status codes as they may not be indexed by search engines.

Links are crawlable
Ensure that the 'href' attribute of anchor elements links to the appropriate destination. This allows for more pages of the site to be discovered by search engines.

Page isn’t blocked from indexing
Pages that cannot be crawled by search engines cannot be indexed or included in their search results. Ensure that search engines have permission to crawl all pages that should be indexed.

robots.txt is valid
Malformed robots.txt files prevent crawlers from understanding how a site wants to be crawled or indexed, which can be devastating to SEO.

Progressive Web App

Indicates how valid the aspects of a Progressive Web App (PWA) are for the page and highlights opportunities to enable/improve the PWA of psycom.net. This includes details about web app manifests.

Installable

Web app manifest and service worker meet the installability requirements
User engagement may be increased by leveraging the browsers ability to proactively prompt users to add the app to their homescreen.

PWA Optimized

Redirects HTTP traffic to HTTPS
It is advised to redirect all HTTP traffic to HTTPS, in order to enable secure web features for all users.

Content is sized correctly for the viewport
Ensure that the width of the app's content matches the width of the viewport, otherwise the app might not be optimized for mobile screens.

Has a `<meta name="viewport">` tag with `width` or `initial-scale`
It is advised to use a '<meta name="viewport">' tag for the optimization of psycom.net on mobile screens.

Provides a valid `apple-touch-icon`
iOS users of Progressive Web Apps will benefit from an apple touch icon, which can be defined with 'apple-touch-icon', which must point to a non-transparent 192px (or 180px) square PNG.

PWA Optimized

Does not register a service worker that controls page and `start_url`
A service worker is used to provide Progressive Web Apps the use of features such as working offline, the ability for the app to be added to the homescreen as well as push notifications.

Is not configured for a custom splash screen
Themed splash screens ensure a high-quality user experience at launch for app users.
View Data

Does not set a theme color for the address bar.
A theme may be applied to the browser address bar, which ideally can be made to match the site.
View Data

Manifest doesn't have a maskable icon
Maskable icons are great to ensure that images fill the entire shape when installing the app on a device.

Manual Checks

Site works cross-browser
Ensure that the Progressive Web App works correctly across every major browser.

Page transitions don't feel like they block on the network
Users perceive apps with responsive, snappy transitions as higher peforming and ensures a great user experience, even on a slow network.

Each page has a URL
Ensure that all pages are deep linkable via URL. They should also be unique for the purpose of shareability on social media.

Avg. (All Categories)

Performance

Accessibility

Best Practices

SEO

Progressive Web App

0–49 (Fail) 50–89 (Average) 90–100 (Pass)

URL: https://www.psycom.net/

Updated: 19th May, 2021

2.15 seconds

First Contentful Paint (FCP)

39%

47%

14%

0.03 seconds

First Input Delay (FID)

90%

8%

2%

Simulate loading on mobile

Performance

Indicates how well the page is performing and highlights opportunities where performance may be improved for psycom.net. This includes details about optimizing page load times which can result in a better user experience.

Opportunities

Defer offscreen images — Potential savings of 8 KiB
Time to Interactive can be slowed down by resources on the page. Psycom.net should consider lazy-loading offscreen and hidden images.

URL	Resource Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/uploads/2017/10/64448493_L-150x150.jpg	7708	7708

Show Details

Minify CSS — Potential savings of 5 KiB
Cascading Style Sheets (CSS) files can contribute to network payload sizes. Psycom.net should consider minifying CSS files.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	17439	4885

Show Details

Minify JavaScript — Potential savings of 2 KiB
JavaScript (JS) files can contribute to network payload sizes and increase script parse times. Psycom.net should consider minifying JS files.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/cache/minify/173dd.js	20675	2205

Show Details

Efficiently encode images
Unoptimized images can consume more cellular data than what is necessary.

Preconnect to required origins
Resource hints, such as 'preconnect' or 'dns-prefetch', may assist in establishing early connections to important third-party origins.

Initial server response time was short — Root document took 70 ms
It is advised to keep the server response time short for the main document, because all other requests depend on it.

URL	Time Spent (Ms)
https://www.psycom.net/	69.259

Show Details

Preload key requests
Key requests can be preloaded by using '<link rel=preload>'. Psycom.net should consider using '<link rel=preload>' to prioritize fetching resources that are currently requested later in page load.

Use video formats for animated content
Large GIFs are inefficient for delivering animated content. It is recommended to use MPEG4/WebM videos for animations and PNG/WebP for static images instead of GIF.

Remove duplicate modules in JavaScript bundles
Ensure that no duplicate JavaScript modules from bundles exist to reduce bytes consumed by network activity.

Preload Largest Contentful Paint image
It is recommended to preload images used by LCP elements, to improve LCP time.

URL	Potential Savings (Ms)
https://static.psycom.net/wp-content/uploads/2021/03/iStock-anger-management-illo-1280x637.jpg	0

Show Details

Diagnostics

Avoids enormous network payloads — Total size was 2,059 KiB
Large network payloads can cost users money and are linked to long load times.

URL	Transfer Size (Bytes)
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	137291
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	134106
https://static.psycom.net/wp-content/uploads/2021/04/training-wheels-psycom-1024x683.jpg	123407
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021051301.js	110789
https://static.psycom.net/wp-content/uploads/2021/02/iStock-COVID-mental-health-1280x637.jpg	93031
https://use.fontawesome.com/releases/v4.7.0/fonts/fontawesome-webfont.woff2	77638
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	76308
https://static.psycom.net/wp-content/themes/psycom/font/fontello.woff?39128225	74944
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	74556
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	71604

Show Details

Avoids an excessive DOM size — 460 elements
A large DOM (Document Object Model) will increase memory usage, cause longer system calculations as well as costly layout reflows.

Statistic	Element	Value
Total DOM Elements		460
Maximum DOM Depth	i	13
Maximum Child Elements	body	47

Show Details

Avoid chaining critical requests — 29 chains found
Below is a list of Critical Request Chains, which shows which resources are loaded with a high priority. Psycom.net should consider reducing the length of chains, reducing the download size of resources, or deferring the download of unnecessary resources to improve page load.

User Timing marks and measures — 3 user timings
Make use of the User Timing API to measure an app's real-world performance during key user experiences.

Name	Type	Start Time (Ms)
gpt-tag-load	Mark	551.525
gpt-first-ad-request	Mark	1848.072
gpt-first-ad-render	Mark	1969.286

Show Details

Keep request counts low and transfer sizes small — 124 requests • 2,059 KiB
It is advised to add a budgets.json file in order to set budgets for the quantity and size of page resources.

Resource Type	Requests	Transfer Size (Bytes)
Total	124	2108654
Script	37	915326
Image	33	623988
Document	16	216699
Font	3	200634
Stylesheet	16	123481
Other	19	28526
Media	0	0
Third-party	82	927969

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Lazy load third-party resources with facades
Consider replacing third-party embeds with a facade until they are required (use lazy loading).

Largest Contentful Paint element — 1 element found
The element which was identified as the Largest Contentful Paint.

Element
anger management illo

Show Details

Avoid large layout shifts — 5 elements found
Below is a list of all DOM elements that contribute to the CLS of the page.

Element	CLS Contribution
Addiction Depression Eating Disorders PTSD & Trauma Autism ADHD Schizophrenia B…	0.17530077644526
Anxiety	0.0028486376172355
::before	5.0130208333333E-5
::before	4.8611111111111E-5
::before	4.8611111111111E-5

Show Details

Avoid long main-thread tasks — 20 long tasks found
Below is a list of the longest tasks on the main thread, which is useful when identifying the worst input delay contributors.

URL	Start Time (Ms)	Duration (Ms)
https://services.rmdy.hm/v2/ads/scripts.min.js	7645	364
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	6142	337
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	5845	297
https://jupiter.psycom.net/script.js?partnerid=psycom	15721	203
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	14754	187
https://ct.habitwatch.com/?url=https://www.psycom.net/	15924	174
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	12538	167
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	13470	157
https://www.google-analytics.com/analytics.js	14607	147
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/3d80dc3cee76/RC08785f1d90544fe982a8c11f1157c6a3-source.min.js	15164	120
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	9420	111
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	8845	110
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	15335	99
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021051301.js	12445	93
https://tpc.googlesyndication.com/sodar/sodar2/222/runner.html	17453	92
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	7259	88
https://static.psycom.net/wp-content/cache/minify/173dd.js	14520	87
https://pagead2.googlesyndication.com/bg/0eWRs9v2owYuE6yDy88utlgh72O1yDgkHmBZb7_hHjI.js	17366	87
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	14941	77
https://connect.facebook.net/en_US/fbevents.js	11037	74

Show Details

Avoid non-composited animations — 1 animated element found
It is recommended to avoid non-composited animations which are often janky and increase CLS.

Element
This website stores data such as cookies to enable necessary site functionality…

Show Details

Budgets

Performance budget
It is advised to keep the quantity and size of all network requests under the targets set by the provided performance budget.

Timing budget
It is advised to set a timing budget to monitor the performance of your site.

Other

Network Requests
Below is a list of network requests that were made during page load.

URL	Protocol	Start Time (Ms)	End Time (Ms)	Transfer Size (Bytes)	Resource Size (Bytes)	Status Code	MIME Type	Resource Type
http://psycom.net/	http/1.1	0	52.568000042811	448	0	301	text/html
https://psycom.net/	http/1.1	53.122000070289	167.45400009677	425	0	301
https://www.psycom.net/	h2	168.07200014591	236.33500002325	69646	69025	200	text/html	Document
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	h2	254.38100006431	311.02200015448	74556	333242	200	application/javascript	Script
https://www.psycom.net/cfcountry.php	h2	254.58100019023	344.76600005291	476	30	200	application/javascript	Script
https://static.psycom.net/wp-includes/css/dist/block-library/style.min.css?ver=5.6	h2	254.8330000136	290.33500002697	8469	51433	200	text/css	Stylesheet
https://static.psycom.net/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.2.2	h2	255.10000018403	348.73199998401	1279	1920	200	text/css	Stylesheet
https://static.psycom.net/wp-content/plugins/faq-schema-for-pages-and-posts//css/jquery-ui.css?ver=2.0.0	h2	255.28100016527	330.84599999711	4128	18837	200	text/css	Stylesheet
https://static.psycom.net/wp-includes/css/dashicons.min.css?ver=5.6	h2	255.58600015938	339.85300012864	36123	59010	200	text/css	Stylesheet
https://static.psycom.net/wp-content/plugins/media-player-style-kit/assets/css/frontend.css?ver=1.0.1	h2	255.87600003928	302.89300018921	1121	576	200	text/css	Stylesheet
https://static.psycom.net/wp-content/themes/psycom/css/bootstrap.min.css?ver=5.6	h2	256.10500015318	359.07700005919	20144	121216	200	text/css	Stylesheet
https://static.psycom.net/wp-content/plugins/wp-polls/polls-css.css?ver=2.75.5	h2	256.22400012799	336.70500013977	1273	2708	200	text/css	Stylesheet
https://static.psycom.net/wp-content/plugins/vh-ads/vh_styles.css?ver=5.6	h2	256.39800005592	330.44000016525	1347	2464	200	text/css	Stylesheet
https://static.psycom.net/wp-content/plugins/lightweight-grid-columns/css/unsemantic-grid-responsive-tablet.css?ver=1.0	h2	256.67800009251	334.80800013058	3731	26194	200	text/css	Stylesheet
https://static.psycom.net/wp-content/themes/psycom/css/third-parties.css?ver=5.6	h2	256.89800013788	353.46800019033	10453	57290	200	text/css	Stylesheet
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	h2	257.00600002892	359.9440001417	17439	87587	200	text/css	Stylesheet
https://static.psycom.net/wp-content/themes/psycom/css/local.css?ver=5.6	h2	257.4340000283	350.10500019416	6098	26214	200	text/css	Stylesheet
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	h2	257.57000013255	318.8070000615	35171	101721	200	application/x-javascript	Script
https://securepubads.g.doubleclick.net/tag/js/gpt.js	h2	257.88400019519	265.18700015731	21896	63399	200	text/javascript	Script
https://services.rmdy.hm/v2/ads/scripts.min.js	http/1.1	258.01900005899	618.35300014354	5190	15338	200	application/javascript	Script
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	h2	258.14300007187	334.19600012712	134106	133635	200	application/javascript	Script
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	h2	706.44500013441	730.83700006828	48089	161431	200	application/x-javascript	Script
https://fonts.googleapis.com/css?family=Work+Sans:300,400,500,600,700	h2	258.41800007038	271.27700019628	1226	5150	200	text/css	Stylesheet
https://use.fontawesome.com/cb92c85866.js	h2	258.55600018986	273.56000011787	4267	9496	200	text/javascript	Script
https://www.googletagmanager.com/gtag/js?id=AW-1067193136	h2	706.75300015137	734.33700017631	35056	86784	200	application/javascript	Script
https://static.psycom.net/wp-content/themes/psycom/images/logo.svg	h2	706.97499997914	787.75200014934	4546	13023	200	image/svg+xml	Image
https://static.psycom.net/wp-content/uploads/2017/10/64448493_L-150x150.jpg	h2	707.07200001925	756.94700004533	8257	7708	200	image/jpeg	Image
https://cdn.onesignal.com/sdks/OneSignalSDK.js	h2	707.15600019321	733.62900014035	3295	9138	200	application/javascript	Script
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	h2	707.44200004265	828.41900014319	137291	136740	200	image/png	Image
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	h2	707.84100005403	796.90900002606	20569	20020	200	image/png	Image
https://static.psycom.net/wp-content/themes/psycom/css/flexslider.css?ver=5.6	h2	436.48000014946	511.05200010352	1726	3995	200	text/css	Stylesheet
https://static.psycom.net/wp-content/cache/minify/267ca.js	h2	531.07400005683	581.6660001874	28456	107095	200	application/x-javascript	Script
https://static.psycom.net/wp-content/cache/minify/4724f.js	h2	588.33699999377	673.06399997324	22763	79480	200	application/x-javascript	Script
https://static.psycom.net/wp-content/cache/minify/98ae5.js	h2	619.90100005642	682.04000010155	8919	25052	200	application/x-javascript	Script
https://static.psycom.net/wp-content/cache/minify/864c2.js	h2	705.07800020278	747.36999999732	39483	158805	200	application/x-javascript	Script
https://static.psycom.net/wp-content/cache/minify/173dd.js	h2	705.42500005104	830.85500006564	20675	61077	200	application/x-javascript	Script
https://static.psycom.net/wp-content/cache/minify/6c099.js	h2	705.76900010929	766.58200006932	32630	118510	200	application/x-javascript	Script
https://www.datadoghq-browser-agent.com/datadog-logs.js	h2	705.96900000237	725.89100012556	12085	32064	200	application/javascript	Script
https://consent.api.osano.com/record	h2	397.31899998151	483.65200008266	565	0	200	application/json	Other
https://consent.api.osano.com/record	h2	484.73999998532	644.13100015372	582	0	204	text/plain	XHR
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021051301.js	h2	494.82200015336	506.95600011386	110789	313532	200	text/javascript	Script
https://sb.scorecardresearch.com/beacon.js	h2	708.12600012869	721.67100012302	1952	1469	200	application/javascript	Script
https://use.fontawesome.com/cb92c85866.css	h2	688.00000008196	702.33800006099	788	1033	200	text/css	Stylesheet
https://connect.facebook.net/en_US/fbevents.js	h2	708.34999997169	723.94499997608	25396	93774	200	application/x-javascript	Script
https://fonts.gstatic.com/s/worksans/v9/QGYsz_wNahGAdqQ43Rh_fKDptfpA4Q.woff2	h2	714.8270001635	718.48800010048	48052	47488	200	font/woff2	Font
https://static.psycom.net/wp-content/themes/psycom/font/fontello.woff?39128225	h2	715.21800011396	795.95699999481	74944	74428	200	application/font-woff	Font
https://static.psycom.net/wp-content/uploads/2021/03/iStock-anger-management-illo-1280x637.jpg	h2	733.56500011869	794.72100012936	38890	38341	200	image/jpeg	Image
https://use.fontawesome.com/releases/v4.7.0/css/font-awesome-css.min.css	h2	735.96100020222	752.13999999687	8136	30344	200	text/css	Stylesheet
https://static.psycom.net/wp-content/uploads/2021/05/black-white-hug-large-disparities-article-349x233.jpg	h2	769.13899998181	847.92700014077	8724	8175	200	image/jpeg	Image
https://static.psycom.net/wp-content/uploads/2021/05/Black-schizo-LP-349x233.jpg	h2	769.35199997388	806.26099999063	9491	8942	200	image/jpeg	Image
https://static.psycom.net/wp-content/uploads/2021/05/Black-People-Therapy-Illo-349x233.jpg	h2	769.60300002247	804.68600010499	6266	5717	200	image/jpeg	Image
https://static.psycom.net/wp-content/uploads/2021/04/unique-couple-flying-broom-1024x683.jpg	h2	769.86900018528	847.2339999862	59768	59218	200	image/jpeg	Image
https://static.psycom.net/wp-content/uploads/2021/04/training-wheels-psycom-1024x683.jpg	h2	770.07100009359	822.46100017801	123407	122855	200	image/jpeg	Image
https://static.psycom.net/wp-content/uploads/2021/04/jogging-psycom-V2-349x233.jpg	h2	770.77900012955	804.11100015044	11542	10992	200	image/jpeg	Image
https://use.fontawesome.com/releases/v4.7.0/fonts/fontawesome-webfont.woff2	h2	791.32600012235	806.91700009629	77638	77160	200	application/font-woff2	Font
https://www.google-analytics.com/analytics.js	h2	819.12300013937	827.43700011633	20199	49153	200	text/javascript	Script
https://sb.scorecardresearch.com/b?c1=2&c2=6035874&cs_ucfr=1&comscorekw=mental%20health&ns__t=1621414311135&ns_c=UTF-8&cv=3.5&c8=IVAN%20GOLDBERG%27s%20PSYCOM.NET%20-%20Mental%20Health%20Treatment%20Resource%20Since%201996&c7=https%3A%2F%2Fwww.psycom.net%2F&c9=	http/1.1	854.33200001717	1011.5530001931	781	0	302	text/plain
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	h2	860.53700000048	893.69700010866	71604	289253	200	application/javascript	Script
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	h2	879.19700006023	904.74000014365	76308	261296	200	application/x-javascript	Script
https://dpm.demdex.net/id?d_visid_ver=5.2.0&d_fieldgroup=MC&d_rtbd=json&d_ver=2&d_orgid=19A134FA53DAAE620A490D44%40AdobeOrg&d_nsid=0&ts=1621414311233	http/1.1	952.6949999854	1022.4719999824	1157	373	200	application/json	XHR
https://assets.adobedtm.com/extensions/EPbde2f7ca14e540399dcc1f8208860b7b/AppMeasurement.min.js	h2	959.49600008316	980.28800007887	12641	33462	200	application/x-javascript	Script
https://assets.adobedtm.com/extensions/EPbde2f7ca14e540399dcc1f8208860b7b/AppMeasurement_Module_ActivityMap.min.js	h2	961.84400003403	1040.4300000519	2050	3303	200	application/x-javascript	Script
https://sb.scorecardresearch.com/b2?c1=2&c2=6035874&cs_ucfr=1&comscorekw=mental%20health&ns__t=1621414311135&ns_c=UTF-8&cv=3.5&c8=IVAN%20GOLDBERG%27s%20PSYCOM.NET%20-%20Mental%20Health%20Treatment%20Resource%20Since%201996&c7=https%3A%2F%2Fwww.psycom.net%2F&c9=	h2	1011.9820002001	1082.3100002017	414	64	200	image/gif	Image
https://www.googleadservices.com/pagead/conversion_async.js	h2	1041.0100000445	1048.7069999799	14768	36885	200	text/javascript	Script
https://choicemediainc.demdex.net/dest5.html?d_nsid=0	http/1.1	1080.3490001708	1204.6690001152	3504	6983	200	text/html	Document
https://sminerva.healthcentral.com/id?d_visid_ver=5.2.0&d_fieldgroup=A&mcorgid=19A134FA53DAAE620A490D44%40AdobeOrg&mid=88540667319914295904301913288868396546&ts=1621414311366	h2	1085.4990000371	1129.7420000192	765	48	200	application/x-javascript	XHR
https://cm.everesttech.net/cm/dd?d_uuid=88514028706955436114303754164704759023	http/1.1	1090.7240000088	1488.9320000075	572	0	302
https://www.google-analytics.com/j/collect?v=1&_v=j90&a=871523281&t=pageview&_s=1&dl=https%3A%2F%2Fwww.psycom.net%2F&ul=en-us&de=UTF-8&dt=IVAN%20GOLDBERG%27s%20PSYCOM.NET%20-%20Mental%20Health%20Treatment%20Resource%20Since%201996&sd=24-bit&sr=360x640&vp=360x640&je=0&_u=IEDAAEABAAAAAC~&jid=1121176205&gjid=289551041&cid=1690744257.1621414311&tid=UA-6441322-18&_gid=1066724450.1621414311&_r=1&_slc=1&z=1733608024	h2	1149.6980001684	1153.4370000008	620	4	200	text/plain	XHR
https://www.google-analytics.com/j/collect?v=1&_v=j90&a=871523281&t=pageview&_s=1&dl=https%3A%2F%2Fwww.psycom.net%2F&ul=en-us&de=UTF-8&dt=IVAN%20GOLDBERG%27s%20PSYCOM.NET%20-%20Mental%20Health%20Treatment%20Resource%20Since%201996&sd=24-bit&sr=360x640&vp=360x640&je=0&_u=IEDAAEABAAAAAC~&jid=2055266179&gjid=806435405&cid=1690744257.1621414311&tid=UA-173415-40&_gid=1066724450.1621414311&_r=1&_slc=1&z=752828863	h2	1154.4860000722	1158.3400000818	618	2	200	text/plain	XHR
https://jupiter.psycom.net/script.js?partnerid=psycom	h2	1226.7599999905	1289.5270001609	1102	161	200	application/javascript	Script
https://ct.habitwatch.com/?url=https://www.psycom.net/	http/1.1	1232.4120001867	1397.3630000837	1379	2926	200	text/javascript	Script
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/3d80dc3cee76/RC08785f1d90544fe982a8c11f1157c6a3-source.min.js	h2	1245.4320001416	1267.6470000297	1057	975	200	application/x-javascript	Script
https://onesignal.com/api/v1/sync/55cc6628-1f6c-4727-922d-fbe41701635a/web?callback=__jp0	h2	1283.3430001047	1305.5060000625	2632	4682	200	text/javascript	Script
https://www.facebook.com/tr/?id=1879392108971327&ev=PageView&dl=https%3A%2F%2Fwww.psycom.net%2F&rl=&if=false&ts=1621414311611&sw=360&sh=640&v=2.9.39&r=stable&ec=0&o=30&fbp=fb.1.1621414311601.485868137&it=1621414311158&coo=false&exp=l0&rqm=GET	h2	1331.3010002021	1344.5200000424	626	44	200	image/gif	Image
https://stats.g.doubleclick.net/j/collect?t=dc&aip=1&_r=3&v=1&_v=j90&tid=UA-6441322-18&cid=1690744257.1621414311&jid=1121176205&gjid=289551041&_gid=1066724450.1621414311&_u=IEDAAEAAAAAAAC~&z=1419529741	h2	1348.1140001677	1352.2770002019	691	2	200	text/plain	XHR
https://static.psycom.net/wp-content/uploads/2021/02/iStock-COVID-mental-health-1280x637.jpg	h2	1481.8860001396	1523.1100001838	93031	92480	200	image/jpeg	Image
https://static.psycom.net/wp-content/uploads/2020/03/articleheader-1024x343.jpg	h2	1482.0960001089	1522.4520000629	29299	28749	200	image/jpeg	Image
https://static.psycom.net/wp-content/uploads/2020/12/iStock-depression-med-quiz-1280x637.jpg	h2	1482.6390000526	1569.7159999982	46443	45893	200	image/jpeg	Image
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https://pagead2.googlesyndication.com/pagead/gen_204?id=sodar2&v=222&t=2&li=gpt_2021051301&jk=1531988491109889&bg=!-fql-r7NAAZ7hX_Ue4U7ACkAdvg8WkfHrb-WQHsXul2DM8xDezPfRV5iYe4f3hBUDpF42hekeSwL-AIAAACxUgAAABBoAQcKABofzVUIZzvgS8Kj6txD6cVqkjNigXaDCfhnMJkCao37JcJvIAdpxjG3pNoUjNyZH8WktNodI2ruzMqGDyaZWWCLs8Lw7KxGEyND5XQBPMKpzu6g9XQJqJQjh02THhMWh0An_BewqIcYWJIx2eZYzgl6cgjQZ1f2vfgh4ztsN23UOFwk3YN-0GAZE43o2tT-4lf3sV6PRJ4wnZdHHAg7Wj-msS81cNJ3UQ9B-A3nxWXVJy0KN-k5hc37s2UdCc_iU3m2P59aWmDzWzMa9LwBPZf6oN9ED5Ou1e8gj1NFgcEe7VsMAxrQBwFBSqiYUZzO2xMj7pEQDTxYZgnFOQ3RayIhBEeC2gc44tDmtJbU0v75sJCs_q7k_waUAvj7BXhIVhZueyw0YnWNNPf6E4Cq5ocz-X0R8eQ4N-lcrbeptjS7iBa3aTgEY1xh5dlU3fb9jyop1sMOuUdYBjZ5wX7f0XZZATtt8eRlBXp2IXP2E3uRQ8LW_-1RU1ezISV--fSd8WjmVb05pVVdvu9RKA2UwXKNK58rvw_HzCFRwho4AX2hZa-DP2OcMjWSgXmmlzP0BtR94Wceq-MYeiR29WkE6H2WoGYuWYt7XHosXF3Dx92j8JruVTPZ2u7HXzU1AR00ckJrVwqaZf3forqvAhYMQiTqgwtW11Y8sdNbZpE8TIqaa3C2Jl4SNEz8o5C2qjF7o6sS5g22jsEzrLjNXgHdlsc7kteVSq6vx2uWdMHPSoIc9qrEy859H6loB8omo2u12xANvfRoYqlIs2PdqsEJ1qqKIi_tFix7ioKqfWFojyFuQrlRllF7nMT_GZM36C8sfn8drr1OtBC4eoWtJ0Vsxb_zo2bAI9XAww	h2	2657.6849999838	2663.6240000371	606	0	204	image/gif	Image

Show Details

Network Round Trip Times — 0 ms
High Network RTT (Round Trip Times) can have a large impact on performance. Providing servers geographically closer to the user could improve performance.

Server Backend Latencies — 0 ms
High server latencies indicate the server is overloaded or has a poor backend performance.

Tasks
Below is a list of the top-level main thread tasks that executed during page load.

Start Time (Ms)	End Time (Ms)
269.086	7.12
276.941	5.827
283.491	6.321
362.271	74.14
444.465	15.67
460.196	5.659
470.608	55.458
560.963	23.175
649.852	91.05
740.92	22.335
777.355	22.885
802.092	6.515
815.384	26.441
842.659	39.317
885.341	7.392
892.795	18.6
911.482	84.174
995.749	11.341
1007.398	14.85
1030.163	7.185
1053.37	6.006
1060.024	15.181
1076.156	21.874
1098.889	21.916
1120.838	25.487
1148.029	36.643
1185.155	9.002
1194.246	93.446
1290.444	27.514
1319.019	41.85
1361.108	13.795
1380.624	6.019
1386.904	8.906
1400.419	38.572
1439.482	10.523
1451.585	14.586
1466.19	21.149
1487.685	16.465
1504.166	7.947
1512.13	6.167
1520.566	5.7
1527.21	16.26
1553.37	10.541
1565.227	29.947
1595.379	25.391
1623.25	6.072
1629.359	101.431
1739.686	21.465
1763.626	5.621
1769.26	6.064
1775.37	7.238
1782.745	7.422
1793.355	87.24
1881.304	8.909
1890.384	5.165
1897.343	5.534
1904.111	9.896
1914.631	5.293
1920.116	5.262
1925.64	6.081
1931.999	6.297
1938.651	6.976
1946.11	8.511
1955.237	8.543
1968.441	13.196
1991.879	7.972
2016.312	7.044
2025.379	6.154
2038.158	5.316
2044.934	5.088
2050.081	17.97
2071.915	5.672
2077.88	5.568
2099.526	5.27
2120.303	15.724
2136.424	5.628
2220.434	5.95
2246.305	7.284
2281.389	24.841
2307.593	5.137
2332.228	5.618
2344.064	11.977
2382.472	25.798
2418.118	9.678
2430.8	12.918
2448.86	6.264
2469.558	21.668
2492.668	11.798
2504.536	11.759
2518.02	8.133
2526.866	11.361
2539.318	5.735
2549.017	11.607
2564.558	11.678
2577.087	7.297
2585.372	14.372
2600.748	15.326
2617.077	22.877
2640.06	7.356
2647.476	10.366
2669.075	8.581
2682.178	5.209

Show Details

Diagnostics
Below is a collection of useful page vitals.
View Data

Metrics
Below is a collection of metrics.
View Data

Metrics

Cumulative Layout Shift — 0.178
Cumulative Layout Shift is the measurement of visible elements collective movement within the viewport.
View Data

Opportunities

Remove unused CSS — Potential savings of 70 KiB
Dead and/or unused rules in Style Sheets (CSS) can contribute to network payload sizes. Psycom.net should consider removing dead rules from style sheets and deferring the loading of CSS not used for above-the-fold content.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-includes/css/dashicons.min.css?ver=5.6	36123	36123
https://static.psycom.net/wp-content/themes/psycom/css/bootstrap.min.css?ver=5.6	20144	19564
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	17439	16218

Show Details

Enable text compression — Potential savings of 160 KiB
Text-based resources should be served with compression, such as gzip, deflate or brotli.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	133635	91157
https://www.psycom.net/	69025	52695
https://argus.verticalhealth.net/sync.es6.html	28431	19802

Show Details

Avoid serving legacy JavaScript to modern browsers — Potential savings of 35 KiB
Polyfills and transforms enable legacy browsers to use new JavaScript features. For bundled JavaScript it is recommended to adopt a modern script deployment strategy using module/nomodule feature detection. This will reduce the amount of code shipped to modern browsers.

URL	Potential Savings (Bytes)
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	13209
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	11950
https://services.rmdy.hm/v2/ads/scripts.min.js	10008
https://germane.remedyhealthmedia.com/main.germane.psycom.js	185
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	60
https://static.psycom.net/wp-content/cache/minify/864c2.js	54
https://connect.facebook.net/en_US/fbevents.js	45

Show Details

Metrics

First Contentful Paint — 6.4 s
The time taken for the first image or text on the page to be rendered.

Speed Index — 9.4 s
The time taken for the page contents to be visibly populated.

Largest Contentful Paint — 9.9 s
The timing of the largest text or image that is painted.

Time to Interactive — 16.9 s
The time taken for the page to become fully interactive.

Total Blocking Time — 1,760 ms
The total blocking time is the sum of all time periods between First Contentful Paint and Time to Interactive (when task length exceeded 50ms).

Other

First CPU Idle — 16.3 s
The time taken for the page's main thread to be quiet enough to handle input.

Max Potential First Input Delay — 360 ms
Users could experience a delay when interacting with the page.

First Meaningful Paint — 6.4 s
The time taken for the primary content of the page to be rendered.

Estimated Input Latency — 120 ms
The time taken for the page to respond to user input (during the busiest 5 second window of page load). Users are likely to perceive psycom.net as laggy when the latency is higher than 0.05 seconds.

First Contentful Paint (3G) — 14077.5 ms
The time taken for the first image or text on the page to be rendered while on a 3G network.

Opportunities

Eliminate render-blocking resources — Potential savings of 3,760 ms
Resources, such as JavaScript and style sheets, can block the first paint of the page. Psycom.net should consider delivering critical JavaScript/style sheets (JS/CSS) inline and deferring all non-critical JS/CSS.

URL	Transfer Size (Bytes)	Potential Savings (Ms)
https://static.psycom.net/wp-includes/css/dist/block-library/style.min.css?ver=5.6	8469	780
https://static.psycom.net/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.2.2	1279	150
https://static.psycom.net/wp-content/plugins/faq-schema-for-pages-and-posts//css/jquery-ui.css?ver=2.0.0	4128	150
https://static.psycom.net/wp-includes/css/dashicons.min.css?ver=5.6	36123	900
https://static.psycom.net/wp-content/themes/psycom/css/bootstrap.min.css?ver=5.6	20144	450
https://static.psycom.net/wp-content/plugins/lightweight-grid-columns/css/unsemantic-grid-responsive-tablet.css?ver=1.0	3731	150
https://static.psycom.net/wp-content/themes/psycom/css/third-parties.css?ver=5.6	10453	300
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	17439	300
https://fonts.googleapis.com/css?family=Work+Sans:300,400,500,600,700	1226	780
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	74556	2580
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	35171	450
https://securepubads.g.doubleclick.net/tag/js/gpt.js	21896	1380
https://services.rmdy.hm/v2/ads/scripts.min.js	5190	930
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	134106	3330
https://use.fontawesome.com/cb92c85866.js	4267	930

Show Details

Properly size images — Potential savings of 206 KiB
Images can slow down the page's load time. Psycom.net should consider serving more appropriate-sized images.

URL	Resource Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/uploads/2021/02/iStock-COVID-mental-health-1280x637.jpg	92480	45968
https://static.psycom.net/wp-content/uploads/2021/04/training-wheels-psycom-1024x683.jpg	122855	42533
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	136740	37894
https://static.psycom.net/wp-content/uploads/2020/12/iStock-depression-med-quiz-1280x637.jpg	45893	22812
https://static.psycom.net/wp-content/uploads/2021/04/unique-couple-flying-broom-1024x683.jpg	59218	20501
https://static.psycom.net/wp-content/uploads/2021/03/iStock-anger-management-illo-1280x637.jpg	38341	19058
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	20020	16563
https://static.psycom.net/wp-content/uploads/2020/03/articleheader-1024x343.jpg	28749	6112

Show Details

Remove unused JavaScript — Potential savings of 326 KiB
It is advised to remove unused JavaScript in order to reduce bytes consumed by network activity.

URL	Transfer Size (Bytes)	Potential Savings (Bytes)
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021051301.js	110789	64462
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	134106	59278
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	76308	55995
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	71604	50187
https://static.psycom.net/wp-content/cache/minify/864c2.js	39483	32162
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	74556	25455
https://static.psycom.net/wp-content/cache/minify/6c099.js	32630	23978
https://static.psycom.net/wp-content/cache/minify/267ca.js	28456	22202

Show Details

Serve images in next-gen formats — Potential savings of 247 KiB
Image formats like PNG and JPEG have poor compression when compared to other next-gen formats, such as JPEG 200, JPEG XR and WebP.

URL	Resource Size (Bytes)	Potential Savings (Bytes)
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	136740	117834
https://static.psycom.net/wp-content/uploads/2021/02/iStock-COVID-mental-health-1280x637.jpg	92480	36914
https://static.psycom.net/wp-content/uploads/2021/03/iStock-anger-management-illo-1280x637.jpg	38341	22319
https://static.psycom.net/wp-content/uploads/2021/04/unique-couple-flying-broom-1024x683.jpg	59218	21222
https://static.psycom.net/wp-content/uploads/2020/12/iStock-depression-med-quiz-1280x637.jpg	45893	20063
https://static.psycom.net/wp-content/uploads/2021/04/training-wheels-psycom-1024x683.jpg	122855	14789
https://static.psycom.net/wp-content/uploads/2020/03/articleheader-1024x343.jpg	28749	11387
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	20020	8240

Show Details

Avoid multiple page redirects — Potential savings of 1,110 ms
Redirects can cause additional delays before the page can begin loading. Psycom.net should avoid multiple or unnecessary page redirects.

URL	Time Spent (Ms)
http://psycom.net/	630
https://psycom.net/	480
https://www.psycom.net/	0

Show Details

Diagnostics

Serve static assets with an efficient cache policy — 53 resources found
Psycom.net can speed up repeat visits by increasing the cache lifetime, which is essentially how long before a cached copy expires.

URL	Cache TTL (Ms)	Transfer Size (Bytes)
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	0	137291
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	0	134106
https://static.psycom.net/wp-content/uploads/2021/04/training-wheels-psycom-1024x683.jpg	0	123407
https://static.psycom.net/wp-content/uploads/2021/02/iStock-COVID-mental-health-1280x637.jpg	0	93031
https://static.psycom.net/wp-content/themes/psycom/font/fontello.woff?39128225	0	74944
https://static.psycom.net/wp-content/uploads/2021/04/unique-couple-flying-broom-1024x683.jpg	0	59768
https://static.psycom.net/wp-content/uploads/2020/12/iStock-depression-med-quiz-1280x637.jpg	0	46443
https://static.psycom.net/wp-content/cache/minify/864c2.js	0	39483
https://static.psycom.net/wp-content/uploads/2021/03/iStock-anger-management-illo-1280x637.jpg	0	38890
https://static.psycom.net/wp-includes/css/dashicons.min.css?ver=5.6	0	36123
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	0	35171
https://static.psycom.net/wp-content/cache/minify/6c099.js	0	32630
https://static.psycom.net/wp-content/uploads/2020/03/articleheader-1024x343.jpg	0	29299
https://static.psycom.net/wp-content/cache/minify/267ca.js	0	28456
https://germane.remedyhealthmedia.com/main.germane.psycom.js	0	26746
https://static.psycom.net/wp-content/cache/minify/4724f.js	0	22763
https://static.psycom.net/wp-content/cache/minify/173dd.js	0	20675
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	0	20569
https://static.psycom.net/wp-content/themes/psycom/css/bootstrap.min.css?ver=5.6	0	20144
https://static.psycom.net/wp-content/themes/psycom/style.css?ver=5.6	0	17439
https://static.psycom.net/wp-content/uploads/2021/04/jogging-psycom-V2-349x233.jpg	0	11542
https://static.psycom.net/wp-content/themes/psycom/css/third-parties.css?ver=5.6	0	10453
https://static.psycom.net/wp-content/uploads/2021/05/Black-schizo-LP-349x233.jpg	0	9491
https://static.psycom.net/wp-content/cache/minify/98ae5.js	0	8919
https://static.psycom.net/wp-content/uploads/2021/05/black-white-hug-large-disparities-article-349x233.jpg	0	8724
https://static.psycom.net/wp-includes/css/dist/block-library/style.min.css?ver=5.6	0	8469
https://static.psycom.net/wp-content/uploads/2017/10/64448493_L-150x150.jpg	0	8257
https://static.psycom.net/wp-content/uploads/2021/05/Black-People-Therapy-Illo-349x233.jpg	0	6266
https://static.psycom.net/wp-content/themes/psycom/css/local.css?ver=5.6	0	6098
https://static.psycom.net/wp-content/themes/psycom/images/logo.svg	0	4546
https://static.psycom.net/wp-content/plugins/faq-schema-for-pages-and-posts//css/jquery-ui.css?ver=2.0.0	0	4128
https://static.psycom.net/wp-content/plugins/lightweight-grid-columns/css/unsemantic-grid-responsive-tablet.css?ver=1.0	0	3731
https://sb.scorecardresearch.com/beacon.js	0	1952
https://static.psycom.net/wp-content/themes/psycom/css/flexslider.css?ver=5.6	0	1726
https://static.psycom.net/wp-content/plugins/vh-ads/vh_styles.css?ver=5.6	0	1347
https://static.psycom.net/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=5.2.2	0	1279
https://static.psycom.net/wp-content/plugins/wp-polls/polls-css.css?ver=2.75.5	0	1273
https://static.psycom.net/wp-content/plugins/media-player-style-kit/assets/css/frontend.css?ver=1.0.1	0	1121
https://www.psycom.net/cfcountry.php	0	476
https://sb.scorecardresearch.com/b2?c1=2&c2=6035874&cs_ucfr=1&comscorekw=mental%20health&ns__t=1621414311135&ns_c=UTF-8&cv=3.5&c8=IVAN%20GOLDBERG%27s%20PSYCOM.NET%20-%20Mental%20Health%20Treatment%20Resource%20Since%201996&c7=https%3A%2F%2Fwww.psycom.net%2F&c9=	0	414
https://tr.outbrain.com/cachedClickId?marketerId=004a3614301c84471b99b464da5546f23f,004af77444b4616a21adb420ccdac8312e	0	239
https://www.datadoghq-browser-agent.com/datadog-logs.js	900000	12085
https://services.rmdy.hm/v2/ads/scripts.min.js	900000	5190
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	1200000	76308
https://connect.facebook.net/en_US/fbevents.js	1200000	25396
https://amplify.outbrain.com/cp/obtp.js	1200000	3276
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	3600000	48089
https://onesignal.com/api/v1/sync/55cc6628-1f6c-4727-922d-fbe41701635a/web?callback=__jp0	3600000	2632
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/3d80dc3cee76/RC08785f1d90544fe982a8c11f1157c6a3-source.min.js	3600000	1057
https://www.google-analytics.com/analytics.js	7200000	20199
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	259200000	71604
https://cdn.onesignal.com/sdks/OneSignalSDK.js	259200000	3295
https://polarcdn-terrax.com/image/v1.0.0/bin/6058b2a35159acc4ec997bf6?fit=thumb&w=456&h=298	432000000	15859

Show Details

Reduce JavaScript execution time — 6.1 s
JavaScript (JS) execution time can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.

URL	Total CPU Time (Ms)	Script Evaluation (Ms)	Script Parse (Ms)
https://www.psycom.net/	1000.964	196.464	16.132
https://cmp.osano.com/AzyWD9Rj3Kr4TrGb/267cf210-8836-4f4d-ade7-aa7e0b816562/osano.js	965.632	879.232	24.172
Unattributable	770.076	85.888	0.768
https://static.psycom.net/wp-content/cache/minify/fdc4e.js	742.964	579.172	7.024
https://tpc.googlesyndication.com/sodar/sodar2/222/runner.html	699.932	652.66	8.188
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/launch-a93fb84d44f5.min.js	618.592	577.824	12.644
https://argus.psycom.net/vhdc_psycom_v2.es6.min.js	508.704	455.46	11.224
https://ct.habitwatch.com/?url=https://www.psycom.net/	307.892	303.024	1.352
https://jupiter.psycom.net/script.js?partnerid=psycom	242.884	241.512	0.488
https://connect.facebook.net/signals/config/1879392108971327?v=2.9.39&r=stable	220.184	193.232	17.972
https://cdn.onesignal.com/sdks/OneSignalPageSDKES6.js?v=151501	215.808	170.324	18.98
https://www.google-analytics.com/analytics.js	167.884	140.548	5.088
https://securepubads.g.doubleclick.net/gpt/pubads_impl_2021051301.js	135.504	93.436	31.092
https://www.googletagmanager.com/gtag/js?id=AW-1067193136	131.508	118.876	8.932
https://assets.adobedtm.com/extensions/EPbde2f7ca14e540399dcc1f8208860b7b/AppMeasurement_Module_ActivityMap.min.js	108.588	102.836	1.536
https://germane.remedyhealthmedia.com/main.germane.psycom.js	98.372	80.94	7.108
https://securepubads.g.doubleclick.net/tag/js/gpt.js	88.336	71.38	8.72
https://pagead2.googlesyndication.com/bg/0eWRs9v2owYuE6yDy88utlgh72O1yDgkHmBZb7_hHjI.js	85.192	77.296	6.852
https://argus.obroncology.com/sync.es6.html	84.396	33.564	11.892
https://argus.berkeleywellness.com/sync.es6.html	79.476	42.156	12.78
https://argus.spineuniverse.com/sync.es6.html	78.204	38.38	11.708
https://argus.endocrineweb.com/sync.es6.html	77.992	41.068	12.68
https://argus.remedyhealthmedia.com/sync.es6.html	77.224	35.884	11.72
https://argus.habitwatch.com/sync.es6.html	77.096	43.324	11.42
https://connect.facebook.net/en_US/fbevents.js	74.4	63.744	7.844
https://argus.practicalpainmanagement.com/sync.es6.html	73.128	34.572	10.884
https://argus.verticalhealth.net/sync.es6.html	71.164	36.776	11.884
https://tpc.googlesyndication.com/sodar/sodar2.js	70.592	59.888	6.744
https://argus.thebody.com/sync.es6.html	69.716	34.268	11.092
https://argus.ontrackdiabetes.com/sync.es6.html	68.5	32.264	10.512
https://static.psycom.net/wp-content/cache/minify/864c2.js	67.916	35.18	11.484
https://argus.healthcentral.com/sync.es6.html	67.316	33.828	10.576
https://argus.patientpower.info/sync.es6.html	65.316	34.976	10.076
https://argus.thebodypro.com/sync.es6.html	63.432	32.844	10.032
https://amplify.outbrain.com/cp/obtp.js	62.896	57.608	2.728
https://assets.adobedtm.com/d421efd4183b/0b26ec0b00e7/3d80dc3cee76/RC08785f1d90544fe982a8c11f1157c6a3-source.min.js	60.416	58.76	0.82

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Minimize main-thread work — 8.9 s
Main-thread work timing can be lowered by reducing the time required for parsing, compiling and executing JS. Delivering smaller JS payloads may help with this.

Category	Time Spent (Ms)
Script Evaluation	6054.06
Other	1110.92
Style & Layout	664.964
Script Parsing & Compilation	435.668
Parse HTML & CSS	255.568
Rendering	181.248
Garbage Collection	154.188

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Ensure text remains visible during webfont load
Make use of the font-display CSS feature, which will ensure text is user-visible while webfonts are loading.

URL	Potential Savings (Ms)
https://fonts.gstatic.com/s/worksans/v9/QGYsz_wNahGAdqQ43Rh_fKDptfpA4Q.woff2	3.660999936983
https://static.psycom.net/wp-content/themes/psycom/font/fontello.woff?39128225	80.73899988085
https://use.fontawesome.com/releases/v4.7.0/fonts/fontawesome-webfont.woff2	15.590999973938

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Reduce the impact of third-party code — Third-party code blocked the main thread for 590 ms
It is advised to either limit, remove or delay the loading of redundant third-party code which may be significantly impacting load performance.

Third-Party	Transfer Size (Bytes)	Main-Thread Blocking Time (Ms)
SHOW DETAILS	70043	339.648
SHOW DETAILS	102330	97.856
SHOW DETAILS	26248	75.764
SHOW DETAILS	187933	71.896
SHOW DETAILS	35056	6.236
SHOW DETAILS	90829	0
SHOW DETAILS	77531	0
SHOW DETAILS	49278	0
SHOW DETAILS	18484	0
SHOW DETAILS	4027	0
SHOW DETAILS	3147	0
SHOW DETAILS	1419	0

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Does not use passive listeners to improve scrolling performance
Improve the page's scroll performance by marking touch and wheel event listeners as 'passive'.

Source
SHOW DETAILS

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Avoid `document.write()`
Avoid or limit the use of external scripts that are dynamically injected via 'document.write()' as users on slow connections will be delayed by tens of seconds.

Source
SHOW DETAILS

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Image elements do not have explicit `width` and `height`
Reduce layout shifts and improve CLS by setting explicit width and height properties on image elements.

URL	Failing Elements
https://static.psycom.net/wp-content/themes/psycom/images/covid_guide.png	65 Little Ways to Live Happier & Healthier in the Time of Corona
https://static.psycom.net/wp-content/themes/psycom/images/psycom-logo-black.png	Psycom
https://static.psycom.net/wp-content/themes/psycom/images/logo.svg	Psycom.net – Mental Health Treatment Resource Since 1996